What is a paleo diet?

Paleo diet, also known as the caveman diet, is all about eliminating high-fat processed food from your diet and including lean meats, fish, fruits, vegetables, nuts and seeds. Several studies suggest that this diet can result in immense weight loss and major health improvements.
The purpose of the paleo diet is following the eating habits of prehistoric human beings where people relied on getting food from hunting or gathering. The reason being that modern food, while being marketed as convenient, is doing more harm to our health than we can imagine. Diseases like diabetes and obesity have risen exponentially over the years and that is because of the excessive consumption of canned, processed, genetically modified food.
Paleo diet keeps the usage of sugar and salt to a bare minimum amount and is depleted of carbs which helps in stabilizing your blood sugar, building lean muscle and making you feel satiated for a longer period of time.

Foods You Can Eat on a Paleo Diet:

• Eggs
• Fish & Seafood
• Fruit
• Healthy Oil (Lard, tallow, coconut, olive, and avocado-oil)
• Meats
• Nuts and Seeds
• Root vegetables
• Vegetables
Foods to Avoid on a Paleo Diet:
• Grains
• Legumes (beans, lentils, peas, and peanuts)
• Dairy Food
• Trans fats (hydrogenated oils)
• Refined sugars
• Artificial sweeteners
• Low-fat or diet products
• Salt

Paleo Diet Meal Planning

We are perfectly aware of how arduous meal planning and meal prepping can be. Busy routines and tough schedules don’t leave enough time for us to sit back and decide what to cook or order.
This is where The Bowl One comes in. We take all your meal planning worries off your plate and provide you with mouth-watering and healthy diet plans that not only help you in staying fit but also revive the joy in eating.
The Bowl One boldly puts an end to the dilemma of spending hours on food delivery apps and getting overwhelmed with countless choices. You can opt for a one-time subscription for The Bowl One meal plans and get 3 meals per day for a month right at your doorstep.
Here’s a 5-day paleo diet meal plan you can you get by subscribing to The Bowl One meal plans:

5-DAY PALEO DIET PLAN

SUNDAY
Breakfast: Go 2 One Toast: Sliced avocado, roasted cherry tomatoes, red pepper macadamia hummus, low-fat feta cheese, encapsulated balsamic bubbles.
Kcal: 393 |Protein: 37 |Fat: 29 |Carb: 40
Lunch: TBO Chicken: Herbed grilled chicken breast, roasted portobello mushroom, sesame avocado, picked carrots, kale & cauliflower rice, with house preserved lemon.
Kcal: 404 |Protein: 38 |Fat: 16 |Carb: 15
Dinner: Thai Salad + Prawn: Mixed greens, kale, capsicum, shredded carrot, mango, crushed peanuts, special Thai dressing
Kcal: 398 |Protein: 19 |Fat: 18 |Carb: 29
Snack: Peanut Butter & Jelly Protein Shake

MONDAY
Breakfast: TBO Omelet with Veggie
Kcal 389 |Protein: 35 |Fat: 11 |Carb: 26
Lunch: Salmon Fillet Grill: Broccoli, zucchini, salmon fillet, balsamic bubbles, coconut brown rice, capsicum ragout, miso, lemongrass sauce.
Kcal: 468 |Protein: 40 |Fat: 11 |Carb: 38
Dinner: Green Salad + Soup: Mixed greens, cherry tomato, corn, cucumber, sliced carrots, sliced onion, balsamic vinaigrette
Kcal: 282 |Protein: 18 |Fat: 55 |Carb: 19
Alterations: 3 egg whites, 1 yolk
Snack: House Herbed Nuts

TUESDAY
Breakfast: TBO Shakshuka: Sriracha macadamia tomato base, panko-crusted tofu, poached eggs, capsicum ragout, crispy kale, sourdough.
Kcal:409 |Protein: 33 |Fat: 27 |Carb: 39
Lunch: Prawn Bowl: Smashed avocado, tobanjan spiced shrimp, mango, brown coconut rice, sesame, radish, capsicum, house kimchi.
Kcal: 481 |Protein: 43 |Fat: 14 |Carb: 45
Dinner: Beat the summer + Chicken: Quinoa, beetroot, candied walnuts, green leaves, cucumber, balsamic vinaigrette.
Kcal: 401 |Protein: 23 |Fat: 25 |Carb: 31
Alterations: Notes for breakfast- For lighter intake, we recommend panko-crusted Tofu instead of goat cheese bonbons. Higher in protein, and lower in fat!
Snack: Black Bean Brownie (dairy-free, gluten-free)

WEDNESDAY
Breakfast: Bon A Voyage: Beetroot hummus, sliced avocado, candied chilli walnuts, 2 poached egg
Kcal: 401 |Protein: 31 |Fat: 32 |Carb: 38
Lunch: House Salmon: Lemongrass miso salmon, capsicum ragout, grilled zucchini, tzatziki dressing, Matsuhisa dressed couscous, sago cracker, ginger bubbles, chargrilled broccoli
Kcal: 515 |Protein: 40 |Fat: 15 |Carb: 45
Dinner: Keaser Salad: Kale, mixed greens, almond vegan ranch dressing, avocado, cucumber, house toasted pumpkins seed, sourdough croutons.
Kcal: 311| Protein: 26 |Fat: 12 |Carb: 23
Snack: Protein Banana Bread

THURSDAY
Breakfast: Salmon Avocado Situation: Smoked salmon, smashed avocado, vegan aioli, baby radish coins, balsamic bubbles, chives, zesty dressing
Kcal: 409.8 |Protein: 27 |Fat: 25.5 |Carb: 40
Lunch: Tofu Poke Bowl: Quinoa, marinated tofu, sweet potato, edamame, poached kale, radish, Thai dressing, sesame seeds
Kcal: 395 |Protein: 22 |Fat: 11 |Carb: 28
Dinner: TBO Chicken: Without chicken + add flank steak
Kcal: 404 |Protein: 38 |Fat: 16 |Carb: 25
Snack: Peanut Butter Cup (vegan, sugar-free)