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The TBO Shakshuka KCAL514.4|P40|F27|C170 Sriracha Macadamia Tomato Base, Goat Cheese Bon Bons, Poached Eggs, Capsicum Ragout, Crispy Kale, Sourdough
Bon Avoyage AVO Toast KCAL479|PNB|F85.5|C87 Beetroot & Wallnut Hummus, Goat Cheese Bon Bons, Candied Chili Wallnuts, TBO’s Pipperade Drizzle, Sliced Avocado, Sourdough Toast, Tzatziki Add 1 egg +5.00 | 2 eggs +8.00
The Go-2 One KCAL 493|P37|F38|C73 Red Macadamia Hummus, Roasted Cherry Tomatoes, Crumbled Feta Cheese, Sliced Avocado, TBO’s Balsamic Bubbles, Sourdough Toast, Vegan Alioli
The Fala-Fella KCAL477|P25|F15|C65 Omega Seeded Falafel, Red Macadamia Hummus, House Kimchi Slaw, Homemade Pickled Pearl Onions, House Keto Seed Cracker, Cucumber, Fennel Slaw, Pipperade Drizzle, Pink Coconut Rice, Opt For Plain Brown Rice
The Open Chicken Sandwich KCAL605|P36|F34|C67 Shredded herbed chicken, sliced avocado, spicy aioli, crispy onion. B1 Special, Lifter's Choice.
Chicken Quesadilla KCAL653.4|P38|F27|C61 Shredded herbed chicken, piperade, tomato, crispy onion side of guac.
Salmon Club Sandwich KCAL638|P27|F25.5|C67 Smoked salmon, avocado, cucumber, cream cheese, chives.
Keasar Salad KCAL411|P24|F22|C23 Kale, Mixed Greens, Almond Vegan Ranch Dressing, Avocado, Cucumber, House, Toasted Pumpkin Seeds, Sourdough Croutons
Beat The Summer Salad KCAL724|P23|F25|C82 Quinoa, Beetroot, Goat Cheese Balls, Candied Chilli Walnuts, Green Leaves, Cucumber, Balsamic Vinaigrette
Truffle Potato with truffle alioli Sweet Potato With Sriracha vegan Aoili
Tangy Leaf Salad With tangy pomegranate drizzle.
The OG Acai KCAL333|P11|F26|C24.4 A Classic with a secret twist topped with House Cookie Dough Granola, Seasonal Berries, Banana and Drizzled with our Homemade Peanut Butter
The Snickers Bowl KCAL581|P35|F23.5|C97 An absolute fave. Coconut Milk blended with Cocoa, Peanut Butter, Dates and Banana topped with Salted Peanuts, Banana, Cacao Nibs and a Drizzle of Homemade Date Caramel
Yogurt Straw-Nana KCAL139|P5.1|F2|C29 Yogurt and Fruits blended into a bowl topped with Strawberries, Banana, Granola and
The Reverse Cheesecake KCAL182|P4.5|F1.4|C46 Coconut milk blended with blueberries, blackberries and passion fruit. Topped with crumbled oat cookie base, banana, pomegranate, coconut flakes with caramel drizzle.
Tropical Bowl KCAL192|P3.7|F0.9|C42 Summer in a bowl with mango, pineapple, and passion fruit blended with coconut. Topped with banana, strawberry and granola.
The Pre-Workout Explosion
The TBO Tropical KCAL243|P29|F0.5|C2 Vanilla Whey, Passion Fruit, Mango, Pineapple, Banana, Almond Milk
Froyo Smoothie Coconut Milk, Yogurt, Strawberry, Mango, Chia
The Green One Mango, Pineapple, Ginger, Lemon, Spinach, Coconut Water
The Truffle Experiment Creamed Portobello and Button Mushroom on Toast, Vegan Truffle Aioli, Chives,Poached Eggs, Truffle Stock to Squeeze
Eggs Benedict Sweet potato muffin, Poached eggs, Hollandaise, Chives, Turkey Ham
TBO's Creamy Oatmeal Coconut Milk, Wholewheat Oats, Seasonal Berries, House Spiced Nuts, Chia Seeds, Seasonal Berries
Granola and milk Cookie Dough Granola, Warm Cardamom Milk To Pour, Seasonal Berries, Toasted Nuts
Chicken Milanese KCAI1014|P57|F66|C71
Spiced Chicken Breast Grill KCAL834|P58|F58|C33 Tikka Chicken Breast, Tzatziki, Coconut Brown Rice, Corn and Tomato Salsa, Red Macadamia Hummus, Broccoli, Lemon Wedge
Salmon Fillet Grill KCAL768|P40|F21|C86
Green Rainbow Salad KCAL382|P18|F15|C89 Mixed Greens, Cherry Tomato, Corn, Cucumber, Sliced Carrot, Sliced Onion, BalsamicVinaigrette
The Chicken Tikka Burger KCAL517|P27|F20|C29 Tikka Grilled Chicken, Cucumber, House Pickled Pearl Onion, Green Leaves, Capsicum Ragout, Sriracha Alioli, Tatziki, Add Cheese + 3.00
Truffle Chicken Wrap KCAL463|P36|F20|C52 Herbed Chicken, Portobello Mushroom, Fresh Homemade Pesto, Spring Onion Leaves, Truffle Vegan Alioli, opt for Avo Instead of truffle alioli
House Salmon KCAL 515|P40|F15|C45 Lemongrass Miso Salmon, Giant Matsushisa Dressed Couscous, Capsicum Ragout, Grilled Zucchini, Tzatziki Dressing, House Sago Crackers To Dip, TBO’s Ginger Bubbles, Chargrilled Broccoli
Portobello Mushroom Soup
Sweet Potato With Sriracha with vegan Aioli
Sago Cracker, Goat Cheese Snow & Tri-Color Hummus Sago Crarkers, Goat Cheese Snow, Seed Crackers & Hummus Selection
Falafel Pops & Dip KCAL383|P13|F18|C32 Falafel Pops & Dips
TB Reese's Cup Homemade Salted Peanut Butter Cup, Homemade Peanut Butter Drizzle, Salted Peanuts
The Nutella Replica Toasted Hazelnuts, TBO s Signature Neatella Sauce, Paleo-nola Chunks to Dip
Rocky Road Health Brownie Chunks, Cacao, TBO's Siganture Neatella Sauce
Eton's mess
PB & Jay KCAL429|P36|F15.1|C62 Vanilla Whey, Blueberry, Strawberry, Peanut Butter, Banana, Almond Milk
Purple Cloud KCAL451|P36|F15|C32 Vanilla Whey, Blackberry, Blueberry, Almond Butter, Banana
Disguised Hulk KCAL389|P38|F16.5|C32.2 Chocolate Whey, Spinach, Peanut Butter, Banana, Cocoa, Almond Milk
Snickers Bite Chocolate Whey, Cocoa, Peanut Butter, Banana, Add Caffeine
Pre-workout Explosion + Vanilla Whey KCAL446|P35.7|F15.4|C52 Vanilla Whey, Coconut Milk, Dates, Peanut Butter, Espresso, Banana
Cherry's Berry One
Jazzy Banana Bread KCAL280|P17|F6|C30 House Banana Bread, Protein Ice-Cream, Homemade Salted Caramel, Smashed Peanut Butter Cups, House Granola, TBO’s Coffee Bubbles
BBB-rownie KCAL92|P4|F8|C24 Black Bean Brownie Bites | Top This With Our Sugar-free Ice-Cream
Peanut Butter KCAL588|P0.55|F110|C60
Grain-Free Paleo-Bark KCAL421|P18|F40|C14 Grain-Free Paleo-Bark
Create Your Own Bowl Customize your favorites, pick your favorite base, protein and veggies. Then get saucy and crunch it up. Save your killer combo and never repeat it again!
Yogurt bowl Yogurt Bowl, Seasonal Berries, Crunchy Nuts and Seeds, Honey
3 Eggs Your Way
Breakfast Wrap KCAL969|P31|F40|C37 Scrambled Eggs, Capsicum Ragout, Gouda, Tomato, Turkey Ham, Avocado, Chives, Salsa, Side Salad
Eggs Florentine Eggs florentine, Sweet potato muffin, Poached eggs, Hollandaise, Chives, Spinach
Eggs Salmon Royale Sweet potato muffin, Poached eggs, Hollandaise, Chives, Smoked Salmon
Thai Salad KCAL398|P19|F18|C91 Mango, Mixed Greens, Kale, Capsicum, Special Thai Dressing, Shredded Carrot, Crushed Peanuts
Philly Cheesesteak KCAL583|P42|F32|C40 Steak, Creamy Mushroom, Gouda Cheese, Crushed Sago Cracker, Worcestershire Sauce, Onion| make it dairy free with vegan alioli and vegan cheese 3.50 |
Salmon Avo Situation KCAL409.8|P27|F25.5|C67 Smoked Salmon, Smashed Avocado, Vegan Alioli, Baby Radish Coins, Balsamic Bubbles, Chives, Zesty Dressing Have it Closed +3.00, Add Poached Eggs!
Lentil Soup
Alvin's soft serve burger Potato Bun, Sugar-Free Soft Serve Flavor of the Month, Drizzle Of Neatella, Black Bean Brownie Bits, Cookie Dough Granola
Protein Soft serve ice cream Protein Soft serve ice cream
Sugar-free soft serve ice-cream
TBO Chicken Bowl KCAL404|P35|F16|C55 Herbed Grilled Chicken Breast, Roasted Portobello Mushroom, Sesame Avocado, Pickled Carrot Slices, Kale & Cauliflower ‘Rice, With House Preserved Lemon, opt For Plain Brown Rice
The Prawn Bowl kCal 510 | P 43g | F 21g | C 114g Smashed Avocado,Tobanjan Spiced Shrimp ,Mango,Brown Coconut Rice ,Sesame,Radish,Capsicum,House Kimchi
Dummy open chicken sandhwich